YOUR SHOE DETAILS
Men's NIKE® FREE METCON 3 :: If you crave the flexibility of the Nike Free and the strength of the Metcon, you can get it all with the updated Men's Nike Free Metcon 3 training shoe. Shred every session with plenty of agile flex while a flat, wide heel keeps you stable while lifting. With a softer foam cushion core and firmer outer layer, your Free Metcon 3 is fine-tuned for the performance and comfort you demand.

RECOMMENDED ACTIVITY

RECOMMENDED ACTIVITY
The Nuts & Bolts
- Lightweight, durable mesh upper: Helps keep feet cool and comfortable
- Nike Free technology in the forefoot: Creates flexibility for agility moves and sprints
- Rigidity up on the sides of the shoe: Helps support side-to-side movement
- Flat, wide heel: Creates a stable base during heavy lifts
- Softer foam core combined with fimer outer layer in the midsole: Cushions your foot while providing durability and support
Specifications:
- Predecessor Product Type: Free Metcon 2