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Womens Nike Metcon 4 XD Cross Training Shoe

Women's Nike Metcon 4 XD

Item #26064
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Women's NIKE® METCON 4 XD :: Lift, run, climb and conquer with the revamped Women's Nike Metcon 4 XD training shoes. Power through with an updated upper that's more stable and durable than ever while Flywire technology delivers the locked-down fit you need. With a sticky rubber forefoot, your Metcon 4 XD is super traction-y no matter how fast you're moving.

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The Nuts & Bolts

  • Haptic print upper: Provides durability and stability
  • Flywire technology: Delivers a locked-down feel
  • Sticky rubber in the forefoot: Offers excellent traction for sled pushes
  • TPU heel counter: Provides stability for lateral movements like side lunges
  • Tri-star pattern: Provides traction for multidirectional movement
  • Rubber wraps up from the outsole through the midfoot: Helps protect against abrasion during rope climbs
  • Drop-in midsole: Provides a stable fit and feel

Women's Nike Metcon 4 XD: The Facts

Release Date:

Jan. 2019

Best For:




Cushion Type:



Women's B

Top Reasons to Buy the Women's Nike Metcon 4 XD

Athletes who throw down in the gym need shoes that won't quit when the going gets tough. That's why they turn to the women's Nike Metcon 4 XD, which stands for ?Extra Durable?. This revamped special edition takes the tried and true trainer and makes it tougher than ever.

When you're killing a workout, you need to be absolutely in the zone and focused only on the prize at hand. A loose or wobbly shoe could distract you, cut into your concentration, and negatively impact your performance. But not with these guys! The Metcon 4 XD keeps you firmly locked down and dialed in so you can keep your head in the game.

If you want to look as impressive as you perform, there's no better choice than the women's Nike Metcon 4 XD. This release features a number of colorways that are as bold and bright as you are beastly.

What People Are Saying About the Women's Nike Metcon 4 XD

If jump boxes are your jam, you'll love how lightweight these cross-trainers are, according to one shopper.

When compared to other CrossFit shoes, one athlete noted that the Metcon 4 XD gripped their feet better and delivered more support when weightlifting. If you're on the fence about which direction to go, this review tips their hat towards Nike.

Looking to improve your performance? We hear that the firmer platform in this special edition release makes athletes much more efficient. Work smarter, not harder–unless you want to work even harder, because these shoes will totally support that too!

Women's Nike Metcon 4 XD Updates

The name says it all: extra durable! The new 3D print on the Metcon 4 XD covers more area and covers it more thoroughly. It's extremely abrasion resistant, so climbing rope won't create any wear and tear.

Size and Fit of the Women's Nike Metcon 4 XD

General Size and Fit

The firm heel of this shoe is ideal for lifting weights because it helps you evenly distribute pressure. Enjoy a low heel-toe offset that keeps you closely connected to the ground so you can get low during your squats without worrying about balance. It comes in standard width, but we suggest going up one half-size from your true foot size to ensure adequate toe splay.


Good news: even though the upper on the women's Nike Metcon 4 XD has been made extra durable, it's still super breathable! Soft fabric linings, a fully cushioned collar, and a slim, flexible tongue keep your feet comfortable as you crush your circuits. Flywire technology will have your feet feel securely locked in place, making you feel more stable during any Workout of the Day.


Enjoy a drop-in midsole that creates a flat, even platform for your explosive powerlifting endeavors. You'll score stability in the heel and flexibility in the forefoot–a super important feature for sprints and shuttle drills.


Super sticky rubber delivers monster traction, so concerns over slipping and sliding will become problems of the past. A thin web of rubber stretches from the outsole to wrap the midfoot for optimal durability while the low-profile heel clip minimizes drag during wall exercises and handstand pushups. Seriously, there's nothing these guys can't do!

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