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Mens Nike Metcon 4 XD Cross Training Shoe

Men's Nike Metcon 4 XD

Item #26039
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Men's NIKE® METCON 4 XD :: Lift, run, climb and conquer with the revamped Men's Nike Metcon 4 XD training shoe. Power through with an updated upper that's more stable and durable than ever while Flywire technology delivers the locked-down fit you need. With a sticky rubber forefoot, your Metcon 4 XD is super traction-y no matter how fast you're moving.

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SHOE CATEGORY What is this?

The Nuts & Bolts

  • Haptic print upper: Provides durability and stability
  • Flywire technology: Delivers a locked-down feel
  • Sticky rubber in the forefoot: Offers excellent traction for sled pushes
  • TPU heel counter: Provides stability for lateral movements like side lunges
  • Tri-star pattern: Provides traction for multidirectional movement
  • Rubber wraps up from the outsole through the midfoot: Helps protect against abrasion during rope climbs
  • Drop-in midsole: Provides a stable fit and feel

Men's Nike Metcon 4 XD: The Facts

Release Date:

Jan. 2019

Best For:




Cushion Type:



Men's D

Top Reasons to Buy the Men's Nike Metcon 4 XD

Your shoes shouldn't wear out before you do! That's why Nike took their popular cross-training shoe and made it stronger and tougher than ever in the Metcon 4 XD (which stands for extra durable)! This special edition shoe is built to withstand any exercise you throw its way, thanks to the 3D print that reinforces the shoe from heel to toe.

When you want to go into all-out beast mode and destroy your WOD, the men's Nike Metcon 4 XD is ready to turn up the intensity. Super sticky rubber delivers a monster grip that will keep you glued to the ground–so say goodbye to slipping in the middle of your powerful sled push or shuttle drill.

Nike is known for its swag and the men's Metcon 4 XD does not disappoint. This special edition release comes available in 10 different, exciting colorways that you can use to express your unique personality. Next time people stare at you at the gym, you won't be able to tell if they're looking at your killer kicks or are impressed by your max rep.

What People Are Saying About the Men's Nike Metcon 4 XD

One shopper said that these shoes look so good, that he wouldn't even mind if they lacked in performance (Added Bonus: they do perform great!).

You'll see plenty of use out of these trainers–they simply refuse to back down! One athlete, for example, talked about training in them three times a week for four weeks in a row; after 12 back-to-back wears, he's still impressed by their like-new quality!

If you're a powerlifter, you'll fall in love with the Nike Metcon series. Many athletes describe how much more stable they feel when doing deadlifts and squats.

Men's Nike Metcon 4 XD Updates

10 exciting new colors are now available in this special edition release! Plus a 3D print made of leather is even more durable than previous editions.

Size and Fit of the Men's Nike Metcon 4 XD

General Size and Fit

This shoe boasts an extremely low heel-toe drop or ?offset?, meaning how much taller the heel is offset from the forefoot. You need a flat, even base for optimal balance and stability when weight lifting–and the men's Metcon 4 XD doesn't disappoint.


The new textured mesh on the upper makes this version of the Metcon lighter and tougher than ever before using haptic print technology. Signature Nike Flywire makes you feel firmly locked-down because losing a wobbly shoe should be the last of your worries during your high intensity interval training.


The drop-in midsole of the men's Metcon 4 XD provides adaptable cushioning. It's firmer in the heel and softer in the forefoot to deliver flexible protection against shock during short sprints and warm-up drills.


Say goodbye to slipping and sliding when you feel the super sticky traction on the outsole of the Metcon 4 XD. These shoes support all your cross-training endeavors thanks to rubber pattern that provides grip for multidirectional movements–not just forward-moving strides. With the added lateral stability provided by the TPU heel counter, you can turn in any direction with surer footing. Side lunges, here we come!

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