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Womens Nike Free TR Flyknit 3 Cross Training Shoe

Women's Nike Free TR Flyknit 3

Item #20159
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Women's NIKE FREE TR FLYKNIT 3 :: Get natural fit and knit comfort with your updated Women's Nike Free TR Flyknit 3 training shoes. Let flex grooves move your foot naturally to power jumps, lifts, and intense cardio. Work hard, but keep feet breathing easy thanks to comfy Flyknit bringing awesome airflow as it stretches and holds perfectly to your feet. Work from a power base with the flat heel keeping you aligned during squats. Take your Free TR Flyknit 3 to the limit with durable yet lightweight cushion that kills it in the gym.

Neutral: What's This?

SHOE CATEGORY What is this?

The Nuts & Bolts

  • Flyknit constructed upper: Offers breathability, stretch, and support
  • Flywire cables function as eyestays: Delivers midfoot lockdown
  • Wide lacing system: Allows for optimal midfoot support
  • Injected unity midsole: Provides lightweight comfort and cushioning
  • External foam heel counter: Provides additional support and stability
  • WEIGHT: 6.6 ounces

Women’s Nike Free TR Flyknit 3: The Facts

Release Date:

March 2018

Best For:

Cross Training

Cushion Type:


Top Reasons to Buy the Women’s Nike Free TR Flyknit 3

Designed specifically for high intensity training, the TR Flyknit 3 will quickly become your go-to shoe for crushing your gym classes. The wide, flat heel provides exceptional stability and comfort, so you can tackle your box jumps and side planks with ease.

Lightweight Flyknit mesh provides a breathable sock-like upper that effortlessly stretches with every bend and flex of the foot. Never feel weighed down again once you experience the luxurious full-foot contour of the TR Flyknit 3 that lets you keeps you cool even when your workout heats up.

Take a responsive, natural ride in your TR Flyknit 3. Not only will a low drop encourage a natural foot strike to prevent injuries during intense classes, but it will also keep your posture aligned as you lift a new personal best in the weight room.

What People are Saying About the Women’s Nike Free TR Flyknit 3

Ready to take your training to the next level, but need a little extra support? Many women loved the external foam heel counter that provided an additional level of stability in the TR Flyknit 3. The sturdy foam keeps your rearfoot firmly locked into place so you can push yourself to new heights without the fear of rolling an ankle.

The lightweight, compact design of the TR Flyknit 3 was a hit with reviewers who wanted a shoe they could travel easily with. When you don’t have much room in your suitcase or gym bag, it’s essential to have a sneaker that doesn’t add extra bulk-and that’s where the TR Flyknit comes in handy.

Women loved the stylish and sporty package of the TR Flyknit 3, and many said they wore them with casual clothes outside of the gym. The minimal, sleek design is fashionable while you’re doing burpees or grabbing a drink at the bar, so runners who appreciate athletics as well as aesthetics will rejoice over the TR Flyknit 3.

Women’s Nike Free TR Flyknit 3 Updates

Tired of wearing through shoes that can’t keep up with your workout regimen? The TR Flyknit 3 is specifically designed to withstand grueling tests of endurance so you can keep pushing yourself to new limits. Constructed with two different types of yarn, the woven upper stretches perfectly to accommodate a wide range of movement common in high intensity gym classes.

A wider lacing system enhances the multiple knit zones of mesh, so you feel a firmer fit around the midfoot that enhances lateral support. You’ll have no problem exploding off the pavement into a sprint with the honeycomb-patterned rubber outsoles that allow for increased traction and heightened stability.

Size and Fit of the Women’s Nike Free TR Flyknit 3

General Size and Fit

The TR Flyknit 3 is offered in one width size: women’s normal. We recommend you go a half size up from your true shoe size to get the best fit possible.


What’s durable, flexible, comfortable, and stylish? The Flyknit mesh upper of TR Flyknit 3, of course! A single piece of cloth wraps the foot in extreme comfort, ventilating the interior of the shoe with strategically placed circulation points.

Complimented by Flywire technology in the lacing system, you can easily adjust the level of stability across the midfoot for a truly customizable experience. A rounded toe box that allows for a natural toe splay steps this sneaker up another notch, so you get a nearly barefoot feeling as you tackle your training.


A full length foam midsole in the TR Flyknit 3 elevates your cross-training to the next level. The foam delivers superior comfort without ever feeling overly squishy, so you can stay steady on your feet no matter how many squat jumps or side shuffles are thrown at you. A molded sockliner hugs the arch of each foot to create an extra layer of shock absorption and help wick away moisture as you sweat it out.


Engineered to be lightweight and durable, the foam outsole of the TR Flyknit 3 is complemented by rubber pods that resist abrasions in high-wear areas. The honeycomb pattern of the sole evenly disperses the shock of impact as you pound the pavement, and flex grooves in the forefoot allow for increased flexibility so you’ll never feel restricted during a workout again.

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