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Mens Nike Free x Metcon Cross Training Shoe

Men's Nike Free x Metcon

Training Shoes
Item #20145
OUTLET: $77.87
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Men's NIKE® FREE x METCON :: Bring natural flex to your intense workouts with the new Men's Nike Free x Metcon training shoes. Hey, everyone loves both the Nike Free and Metcon so put 'em together for lightweight, natural motion generating powerfully fast response and innate balance. Wrap your foot in rugged mesh durability and comfort fit bootie for a soft feel and easy on/offs. Stabilize side-to-side movements with the sidewall wrap-up design cradling the heel and midfoot to keep your foot in place. Conquer challenges feeling light and natural in your genius Nike Metcon Free.

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The Nuts & Bolts

  • TPU-faced mesh upper: Provides lightweight durability, stability, and flexibility
  • Flywire technology integrates into the laces at the midfoot: Delivering a dynamic fit that helps you lock your foot in place while allowing for natural movement
  • Comfort fit bootie: Creates a soft and flexible fit while providing easy on and off
  • Dual-denisty midsole with cold fusion technology: Provides stable comfort
  • Sidewall wrap-up design: Cradles the heel and midfoot to help keep the foot over the footbed during side-to-side and diagonal movements
  • Low-profile heel clip rolls up on the lateral and medial sides: Helps minimize drag during handstands and push-ups
  • Rubber wraps up from the outsole through the midfoot: Helps resist abrasion during rope climbs
  • WEIGHT: 10.9 ounces

Men's Nike Free x Metcon: The Facts

Release Date:

April 2018

Best For:

Cross training

Cushion Type:


Top Reasons to Buy the Men's Nike Free x Metcon

Versatility is the name of the game when it comes to your cross training shoes. With the Nike Free x Metcon shoe, you’ll easily transition from box jumps to pushups to rope climbs. A low-profile heel clip helps reduce heel drag when you’re doing handstands and other movements off walls and the floor. The Flywire technology found in the laces provide light compression and keeps your feet locked in place.

Comfort is important when you’re maxing out your efforts at the gym – especially when you’re lifting heavy weights. So, let Nike’s Free x Metcon shoe provide you with the flexible comfort you need to crush your goals. Dual-density midsoles help your feet stay supported no matter how hard you push yourself.

Available in a variety of modern colorways, the Nike Free x Metcon suits many personal styles and easily transitions to casual contexts outside of the gym. You’ll be turning heads at the weight rack as well as the local dive.

What People Are Saying About the Men's Nike Free x Metcon

CrossFitters loved the comfort provided by the sock-like design of the shoe and lightweight ride. The TPU-mesh upper was lauded for providing breathability.

Other reviewers noted that with its stylish, minimalist design, it was easy to take the shoe from the gym to the office or happy hour.

Sufferers of plantar fasciitis stated it was beneficial in helping with their pain associated with their foot issues.

Size and Fit of the Men's Nike Free x Metcon

General Size and Fit

The men’s Nike Free x Metcon has a 5mm drop and comes in a men’s normal width. For your best and most comfortable fit, it’s recommended you size up by one half size from your true foot size.


Comfort during a workout can make or break whether or not you fit in another rep. With the bootie construction and mesh materials, you’ll experience breathable support to keep your feet happy. TPU sidewalls wrap around the middle of your foot to provide side-to-side support during dynamic lateral movements.


A dual-density midsole helps your feet find a balance between both comfort and stability. Made with cold fusion technology, this midsole will ensure a plush but stable underfoot feel.


Constructed with two types of rubber, the Nike Free x Metcon features an outsole that’s really the best of both worlds in terms of a comfortable amount of cushioning that doesn’t sacrifice durability. You won’t have to worry about your shoes holding up to lateral movements thanks to special flex grooves and a tread system of tri-star patterns that lend support and flexibility.

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