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Womens Nike Metcon 4 Cross Training Shoe

Women's Nike Metcon 4

Item #19119
NOW: $83.87
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Women's NIKE® METCON 4 :: Make today's challenge, next week's warm-up in your updated Women's Nike Metcon 4 training shoes. Back tougher than ever, this edition features a new upper with zones of increased durability and support so you train stronger, longer. Lift, run and climb your best with Flywire cables locking down your fit and sticky rubber traction powering every rep. Summon more strength with the drop-in midsole giving you a solid base, while the flexible forefoot delivers runable versatility. Take on any challenge in your Metcon 4.

Neutral: What's This?

SHOE CATEGORY What is this?

The Nuts & Bolts

  • 3D-printed upper: Delivers optimal durability and abrasion resistance
  • Flywire cables integrate with the laces: Offers a dynamic fit
  • Drop-in midsole: Offers a stable heel with a flexible forefoot
  • Firm rubber in the heel: Provides durable stability for high-intensity intervals
  • Thin web of rubber stretches from the outsole to wrap the midfoot: Delivers optimal durability
  • Drop: 4 mm
  • WEIGHT: 8.9 ounces


Women’s Nike Metcon 4: The Facts

Release Date:

December 2017

Best For:


Cushion Type:


Top Reasons to Buy the Women’s Nike Metcon 4

Stay grounded during your high intensity training with the Metcon 4’s incredibly stable platform. A firm rubber heel clip and densely cushioned midsole keeps you steady through sled pushes and side shuffles alike.

Slipping around a problem? Not any more. The traction offered in the Metcon 4 takes this shoe to the next level. A sticky rubber forefoot is complimented by a textured outsole to deliver the grip you need to get those gains.

Don’t sweat the competition – the breathable mesh upper will keep you cool no matter how much it heats up. Featuring 3D printed materials, the Metcon 4 delivers an incredibly soft and stable feeling across the entire upper foot. Comfort is the first step to feeling good during your workout. And if you feel good? You’re going to crush all of those old PRs, trust us.

What People are Saying About the Women’s Nike Metcon 4

Fitness aficionados are praising the Metcon 4 for the inclusion of rubber web that wraps around the midsole of the foot. This wrap enhances traction and durability during rope climbs, allowing athletes like you to take their routines to new heights.

Want the best of both worlds? Reviewers love the minimalist 4mm heel-to-toe drop that doesn’t skimp on stability. Several cross-training fanatics have commented that the Metcon 4 gives them both a grounded, responsive ride during wind sprints and a steady foundation during deadlifts.

Women loved the variety of neutral color patterns offered for the Metcon 4. Many reviewers noted that the softer tones were modern and stylish without being overly distracting in a crowded gym.

Women’s Nike Metcon 4 Updates

Designed to withstand more rigorous workouts than ever before, the Metcon 4 delivers a powerful punch with its many updated features. The redesigned mesh upper is constructed with haptic technology to produce a tri-star pattern, which ensures a greater resistance to abrasions that are common during cross-training sessions. If you want a more secure fit, take advantage of the extra set of shoelace eyelets to synch the upper closer to your foot. The midsole and the outsole remain similar to prior versions to provide exceptional overall support, traction, and comfort.

Size and Fit of the Women’s Nike Metcon 4

General Size and Fit

The Metcon 4 is available in a women’s normal width size. Fit experts recommend going a half size up from your true foot size for optimal comfort.


The Metcon 4 has truly thought of all your cross-training needs. 3D printed mesh bends to accommodate deep squats and high calf raises so you can get the most out of each session. Flywire cables are integrated into the mesh to increase lateral and medial support whenever you tighten the laces so you can customize your fit as you go.


Because the Metcon 4 is intended for cross-training instead of long distance running, a low profile insert replaces a traditional foam midsole. This provides a steady base and disperses shock to provide maximum results while keeping the strain on your body to a minimum.


Push yourself to the next level in the Metcon 4 thanks to its solid rubber outsole. The tri-star tread pattern offers premium grip and the slight extension past the heel delivers a grounded center of balance.

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