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Mens Nike MetCon 4 Cross Training Shoe

Men's Nike Metcon 4

Item #19110
NOW: $83.87
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Men's NIKE® METCON 4 :: Conquering a challenge is earned not given, but it sure helps if you have your updated Men's Nike Metcon 4 training shoes. Back tougher than ever, this edition features a new upper with zones of increased durability and support so you train stronger, longer. Lift, run and climb your best with Flywire cables locking down your fit and sticky rubber traction powering every rep. Summon more strength with the drop-in midsole giving you a solid base, while the flexible forefoot delivers versatility. Take on any challenge in your Metcon 4.

Neutral: What's This?

SHOE CATEGORY What is this?

The Nuts & Bolts

  • Haptic print: Provides durability and stability
  • Flywire technology: Delivers a locked-down feel
  • Mesh on the heel and ankle: Provides breathability to help keep you cool and comfortable
  • Low-profile heel clip rolls up on the lateral and medial sides: Helps minimize drag during handstand pushups
  • Sticky rubber in the forefoot: Offers excellent traction for sled pushes
  • Tri-star pattern: Provides traction for multidirectional movement
  • Rubber wraps up from the outsole through the midfoot: Helps protect against abrasion during rope climbs
  • WEIGHT: 11.2 ounces
  • Drop: 4 mm


Men's Nike Metcon 4: The Facts

Release Date:

January 2018

Best For:

Cross Training, Weightlifting


Pavement, Gym

Cushion Type:


Top Reasons to Buy the Nike Metcon 4

The Nike Metcon 4 outshines its predecessors mainly due to the new model’s new and improved upper. Haptic printing technology results in one reliable shoe that delivers impressive structure, keeping your foot secure and snug.

This shoe is great for athletes who crush high-intensity workouts thanks to its stable platform. You’ll notice a dramatic improvement in the stability and support needed for box jumps, squats, and explosive lifting.

An additional set of eyelets has created a truly customizable fit, since you can finely adjust the laces to your tightness of choice.

What People Are Saying About Men's Nike Metcon 4

Reviewers note that the additional set of eyelets not only deliver a custom fit, but they also help reduce slippage, which is clutch for cross-training workouts combining both lateral and forward motion.

Multiple users called the Nike Metcon 4 the obvious choice for cross training, raving about the shoe’s versatility and ability to perform well when lifting, jumping, rowing, and climbing.

Men's Nike Metcon 4 Updates

The main difference between the men’s Nike Metcon 4 and its previous iterations lies in the shoe’s upper. The latest Metcon 4 proudly boasts a new 3D-printed haptic technology. Haptic footwear is super responsive, allowing you to feel and push off the ground with increased sensitivity to pressure and vibration.

As noted, new eyelets deliver a fit unique to your feet and preferences, but the tongue of the new model also adds plush padding to keep your feet cozy.

Size and Fit of the Men's Nike Metcon 4

General Size and Fit

The Nike Metcon 4 comes in men’s standard D size, but the Fit Experts at Road Runner Sports recommend going up a half size in the men’s Nike Metcon 4.


The Nike Metcon 4 features an upper with an innovative two-layer mesh, allowing you to reap amazing benefits in terms of breathability. True to Nike fashion, the cutting-edge haptic technology utilizes a 3D-printed, tri-star pattern to produce that popular rubberized feel. It helps protect against abrasions-making it the perfect for rope climbing and wall presses.


If you’re looking for a dedicated midsole with tons of cushioning, you probably won’t find it in the men’s Metcon 4. However the shoe does feature a drop-in insert for protection and shock absorption to limit the stress placed on your feet.


The outsole of the Nike Metcon 4 for men displays a solid rubber lining. Max out your exercise routine on top of a strong, sturdy base that’s durable enough to stand up to even the most intense cross-training sessions.

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