Code Branch:(git/master) (323.1.4)
Men's & Women's Running, Walking & Jogging Shoes and Clothing at Road Runner Sports w/ Free Shipping!
Early Black Friday Event! VIP, Earn Double Rewards Cash Today* - Learn More
Mens Nike Romaleos 3 Cross Training Shoe

Men's Nike Romaleos 3

Item #13217
NOW: $128.87
   Loading product details ...

Free shipping always

Pad your wallet even more with FREE standard shipping every day. No minimums like those other guys. Plus, all your in-stock items will be packed on the truck within 2 hours of placing your order. learn more


Men's NIKE® ROMALEOS 3 :: Energize your elite-level lifting in the updated Men's Nike Romaleos 3 training shoe. Get the job done with a powerful foundation supplied by your honeycomb-patterned TPU plate that's built light and strong. Lock in with a dynamic strap and Flywire cables that wrap your foot for the ultimate fit and hold. You won't get stuck with stiffness either since your Romaleos 3 flexes at the forefoot for a natural range of motion. Let's do this.

Neutral: What's This?

SHOE CATEGORY What is this?

The Nuts & Bolts

  • Synthetic leather upper: Reinforces lightweight mesh to enhance breathability for a stable feel while lifting
  • Flywire technology: Integrates into the laces at the midfoot for a dynamic fit that helps lock your foot in place without restricting natural movement
  • Flexible forefoot: Helps provide enhanced ground feel and improved flexibility
  • Honeycomb-patterned TPU plate: Provides a light, stable feel
  • Solid rubber outsole: Provides excellent grip and stability
  • Drop: 20 mm
  • WEIGHT: 15.8 ounces


Men’s Nike Romaleos 3: The Facts

Release Date:

January 2017

Best For:


Cushion Type:


Top Reasons to Buy the Men’s Nike Romaleos 3

It’s important that you remember to breathe when you’re pumping iron – so shouldn’t your shoes breathe as well? Reinforced with synthetic leather, the mesh upper of the Romaleos 3 promotes exceptional air circulation throughout the interior of the shoe, ensuring you keep your cool even if the competition starts to heat up.

Not every lifting session is the same, and sometimes you need different levels of support. Featuring two interchangeable insoles, the Romaleos 3 gives you the customizable experience you’ve been craving. You’re now be able to tailor your trainer to deliver either soft or firm support depending on how hard you plan to push yourself that day.

Grip the ground like a gecko and feel confident in your posture with high-traction solid rubber outsoles. The Romaleos 3 will keep you stable on your feet so you can focus on getting in those gains.

What People Are Saying About the Men’s Nike Romaleos 3

Many men appreciated the flexible forefoot design that allows you to achieve a full range of movement. The toe box is roomy enough to accommodate a natural toe splay and the flex grooves deliver increased mobility, ensuring you always feel firmly grounded during sessions of any intensity.

Both weightlifting novices and seasoned pros said they liked the extra set of shoelace eyelets in the back of the Romaleos 3. Reviewers who initially complained of feeling unsteady during squats found that after using the last set of eyelets their performance vastly improved. Make sure to properly lace up so you eliminate any wobbling in your routine.

Crush the competition in both strength and style thanks to the several unique color schemes available for the Romaleos 3. You’re bound to enjoy having two pairs – one in a pattern or color and one in a neutral tone – to alternate between depending on your mood each day you hit the gym.

Men’s Nike Romaleos 3 Updates

The third iteration in the Romaleos lineup provides serious weightlifters with some excellent updates. A narrower frame locks the foot firmly into place without constricting flexibility or pinching the toes. Constructed from lighter and more versatile materials, the Romaleos 3 now accommodates a wider range of cross-training activities in addition to traditional weightlifting.

Size and Fit of the Men’s Nike Romaleos 3

General Size and Fit

The Romaleos 3 features a 20mm heel-to-toe drop that is ideal for serious weightlifters. It’s offered in a men’s normal width, and it is recommended to go a half size up from your true foot size.


The Romaleos 3’s breathable mesh upper is covered in synthetic leather to add an extra layer of protection and support. Reinforced by Flywire technology, you’ll never wobble during your sessions again. A thick band straps on across the laces to prevent accidental tripping and to keep your weight evenly positioned over the midfoot zone. Emblazoned with the signature Nike swoosh, the Romaleos 3 signals that you’re serious about your sport.


Don’t settle for just one level of comfort when you can have two. The Romaleos 3 continues the tradition of its predecessors by providing you with soft and firm interchangeable insoles so you can always get the level of cushion you crave. The soft insole is designed to absorb shock and lessen harsh landings, while the firm insole works to increase your stability during periods of heavy lifting.


Wondering why there’s so much buzz about honeycomb outsoles? The hexagonal design distributes weight evenly across the foot and keeps the Romaleos 3 lightweight enough so you can move from deadlifts to bench presses with ease. The sturdy rubber soles provide excellent grip on flat surfaces and don’t easily wear down even with constant daily use.

You May Also Like

At Road Runner Sports, we're committed to protecting your privacy rights. By accessing this site, you're agreeing to our updated privacy policy