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Training & Nutrition

You could wing it, or you could follow tried, true and tested methods to get the most out of your training. It's all here. Plus learn the foods of the trade in our vast nutrition information.

Training
Start with the basics of training, then find information on all kinds of cross-training activities, ways to train indoors or out, plus how to stay motivated and avoid burnout.
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Nutrition
In this section, you'll learn to put together your ideal diet that will help you achieve your ideal body weight, and get the most out of your workouts. You'll also learn the basics of good sports nutrition and how to hydrate and fuel your body before, during and after your workouts.
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Peak Running Performance
Want more information on training and nutrition? Check out the nation's premier running publication.
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